Friday, 27 November 2015

my buddhist blog number 112

Hi everybody,

When there is so much violence in the news, so much talk of war and death and destruction and revenge, when we are most likely to feel pretty impotent about what we personally can do, that's a great time I would argue to concentrate on what we can do to create value and goodwill in our own little sphere of life, among our family or friends or our colleagues at work. All the environements we move in. It doesn't have to be big stuff. Anything big or small. An expression of gratitude. An offer of support. Or encouragement. Just ordinary everyday  warm and generous human interaction. We feel better. The person offered the support feels better. And so does everyone else in earshot. And do the same again tomorrow. And the next day.

Anyway, here we are back with the practice and we've been talking about the primary practice of chanting,

So what do we think about when we chant? Well the short answer I think is not a lot. The intention if you like is to become one with the rhythm of the chanting. Listen to the sound, feel the vibration, enjoy the moment for its own sake. It's a kind of relaxation. The time for focused thought is before you start, what is it you want to chant about, and after you have finished, when the mind is very clear, and you are deciding what action you might want to take if any. What do we chant for? We are chanting essentially to tap into this potential within our own lives that will enable us to achieve a higher life state. Remember, as both Buddhism and modern psychology teach us, it's our life state that governs how we think and how we feel and therefore, to a large extent, how we act. So tha tthe higher our life state, the more fully and creatively we can live the day, and that is the underlying thought.

But the fact is that you can chant for any goal you wish to achieve, either in the short or long term of your life, and the lives of those around you. In my experience people don't often start chanting because they want to ' save the planet' so to speak, or rarely. They are much more likely to start chanting for reasons that are much closer and more personal, and for material as well as spiritual concerns. Buddhism is daily life remember, and those are elements of all our days. So it might be for a more bouyant spiritfor example, or more self-confidence in relationships. But it might also be for a better house, or a better job, better health, or just a happy and successful day. Many people chant for these and other utterly normal worldly desires every day of the week. They are very much part of our ordinary humanity.

But there are two key points to bear in mind. One is that we are of course chanting for the courage and the wisdom and the compassion to emerge in our lives so that we ourselves can take the action we need, to achieve these goals in our life, in a value-creating way. And the second is that as we go on chanting on a daily basis, so the practice steadily deepens and broadens our view of what it is that we really want to achieve, to enhance our lives and the lives of those around us, and how we might set about achieving those broader goals. So you might say, the inmitial desires serve as the seed, or the primary cause, that drives us towards a greater self-knowledge. It is in that sense that earthly desires may be said to lead to self-enlightenment.

That's it for today. I'll be back next week.
Hope to see you then.
Meanwhile hope you feel that you are creating value in and around your life.
Best wishes,
William
The Case for Buddhism is available on Amazon in paperback and on Kindle as a download

Friday, 20 November 2015

my buddhist blog number 111

Hi Everybody,

It's been a sad week. Paris. It touches all of us. Enough words have been said and written about this explosion of meaningless violence against ordinary people going about their ordinary daily lives. I just offer this blog about Buddhist practice as a tiny token of shared sadness.

OK so were diving into a bit more detail about the practice and we look at three key dimensions starting with chanting. The basic practice is chanting. Chanting the phrase or the mantra nam myoho renge kyo, which we'll explain in greater detail in a later episode. The chanting is out loud, rather than repeating a mantra in our heads as in meditation. The key point is that it is clearly a physical action and it has clear physiological effects.For one thing it involves moving considerable volumes of air in and out of the lungs for example, and it raises body temperature and makes the skin tingle. It's been said to be very good for the complexion!

But above all it is a wonderfully joyful and uplifting sound, and it is absolutely central to this practice. As Daisaku Ikeda explains,

'It would be no exaggeration to say that the practice of chanting daimoku in Nichiren Buddhism is what gave rise to a ' Buddhism of the people.' This practice of chanting is indeed the supreme practice Buddhist practice, making it possible for us to fundamentally transform our lives.'

Thus it is seen as the driving force, the engine that powers the process of change, because it is an essential part of the process of refreshing and energising the spirit, and raising the life force. We simply feel better after a period of chanting. Normally the chanting is carried out twice a day. In the morning to launch you into the day with a wholly positive, up-beat frame of mind. In the evening basically in the spirit of gratitude for the day that we've had, good, bad or indifferent. If it's been good there's lots to be grateful for. If it's been bad then you may need to regain the energy and the determination to tackle the challenges that have arisen.  Both morning and evening the chantingis accompanied by the recitation of two brief passages from the Lotus Sutra that are concerned with the universality of Buddhahood and the eternity of life.

There's no set time to chant, nor any set period of chanting. As with most of the elements of Buddhist practice, that's entirely up to the individual. It's your life. You can chant for as little time as you can spare before you have to catch the 8.10 commuter train to the office, or for as long as you feel the need. The practice is above all flexible, shaped to fit in with the demands of modern life. Buddhism remember is daily life. As with so many other activities, the key thing is regularity. Better ten minutes twice a day, than an hour every Friday. Just as we need to refuel our bodies with something to eat two or three times a day, so Buddhism argues, we need this regular, daily refreshment of our spiritual resources.

OK enough for today.
Back on Sunday with another episode.
Best wishes,
William
PS The Case for Buddhism is available from Amazon or on Kindle. And many thanks to all those people whom have said such generous things about it.

Saturday, 14 November 2015

my buddhist blog number 110

Hi Everybody,

Great day for blogging. Grey cold wet and windy! We're into the final chapter of this book. Quite an inportant one I think as chapters go, on approaching the practice. Episode 2 of this chapter.

' Buddhism is daily life It's very easy to over-complicate Buddhism, and in many ways that simple sounding phrase is at the very heart of the Buddhist message. Trying to learn how to see the problems and the challenges that come ceaselessly from all directions into our lives, as opportunities to grow our lives. And if you think about it even momentarily, that means developing the wisdom to spot these opportunities, and the courage to grab onto them, because trying to see problems from this new persepective inevitably means change and change takes courage

The Buddhist argument essentially is that they are not going to stop coming these challenges. It's a bit like saying something as patently obvious as water is always wet. That's just the way things are. It is the very nature of human life. So Buddhism argues, the only part of the equation over which we have control is our approach to these problems. And the key stage in the process of change we have to go through is coming to understand that this is not a purely intellectual process. The intellect is crucially important of course, but it can only take us so far. Buddhism teaches that we can't simply think our way into a radically different approach to life's ups and downs. We have to work at it, we have to train to acquire that persistently more hopeful perspective.

That training is precisely what the daily practice is about. It is if you like, a daily, life-long training programme for the mind.

Admittedly that is not an easy truth either to believe in or to understand. It's not something we are accustomed to doing. If we get a problem the immediate, instinctive, conditioned response is to go to brain. That's what we've always done. That we believe is where the powerhouse is. We are accustomed in the West, trained even, to live our lives driven by three primary engines; our intellect and our emotions, how we think and how we feel, and by our persona, or how we look and present ourselves. We place huge store, as indeed we should, on our intellectual ability to think our way through life's problems. We attach immense value to emotional expression. And perhaps far too much to externals, to physical appearance.

All Buddhism is saying is,' ...hang on a bit, there's more...there is a much neglected spiritual resource within you that is capable of lifting your life performance to a new level...your Buddha nazture. In learning how you draw it out into you daily life...it could change your whole life!

As the late great philospher and historian Arnold Toynbee has commented,

' Westerners have much to learn in this field from Indian and East Asian experience. In books and articles that I have published I have repeatedly drawn my western readers' attention to this historical fact, as part of my lifelong attempt to jolt modern western man out of his ludicrously mistaken belief that modern western civilisation has made itself superior to all others by outstripping them. '

Thats a great comment I would argue, from Arnold Toynbee. A kind of wake-up call to the west.
Anyway, enough for today. Hope it made sense. See you on Wednesday next.

Best wishes to everone,
William

Thursday, 12 November 2015

my buddhist blog number 109

Hi Everybody,
Apologies for the longish break. I'm deep into the new book and when I'm struggling with a difficult chapter as I have been, grappling with the concept of spirituality, it's hard to tear myself away. Anyway here I am and ready to launch into the final chapter of this book called Approaching the Practice, which is about the daily practice of Nichiren Buddhism. So here goes.

' It's important to de-mystify this word practice. The fact is that it is used in very much the same way as one might use it in talking about any other field of human endeavour. The basic objective of any practice is to get better at something. Any sportman or musician, any artist knows that unless they train, unless they practice, they cannot possibly attain their full potential. Moreover, having more innate potential doesn't mean less practice. The bigger the talent the more, rather than the less, those sportsmen and those musicians have to practice, because they have a greater potential to fulfil. Few people for example, train as hard as olympic sportsmen and women, or concert musicians.

By the same token, however inherent the Buddha nature may be, drawing it out into the light of our daily lives requires a real personal commitment to sustained practice. It is very common to hear Nichiren Buddhists say that the more they practice, the more they feel themselves to be fortunate, in harmony with themselves, and in some way, however difficult it may be to define, in rhythm with the world around them. Unexpected opportunities appear for example, at the most opportune moment, seemingly insoluble problems reach a resolution, relationships improve, anxieties diminish. That may sound just too good to be true. Maybe. That doesn't alter the fact that the experience is a common one, and that these occurences continue to occur, as a result of greater awareness perhaps, or a greater openness to whatis going on in the environment, or a sharper sense of the possibilities in any particualr situation.

Similarly, when Buddhists are aware that they are approaching a time of extra stress or difficulty in their lives, a set of important exams coming up, or stress in a close realtionship, or illness, or a change of job, they go into training so to speak. They deliberately step up their practice, to give themselves the greater resilience and self-confidence and judgment, to help to drive them through a challenging time.

It is as deliberate and as practical a process as that.

Thus people use the practice as an additional asset available to them. Buddhism is daily life.

Right that's it.
Back on Saturday for the next episode.
Thanks for reading to here.
Best wishes,
William

Tuesday, 20 October 2015

my buddhist blog number 108

Hi Everybody,
This is the last episode on this chapter devoted to the principle of the ten worlds, or ten life states, and it brings us right to the nub of the agument, the key implication of this principle in our daily lives. So it goes...
' Indeed the key implication is unmistakeable. It is that Buddhahood can only exist in the presence of the other nine life states, it can only find expression that is, in the lives and behaviour of ordinary people. Us. What that means is that all the lower worlds we've talked about, of Hell, Hunger, Anger and animality are also permanently part of our lives. We can't eliminate them or drive them out in some way. They are part of everyone's life. What we need to do on this journey of building a better life for ourselves and those around us is to the reality of their presence in our life, and set about transforming them through the increased self-awareness and the determination that the practice build up, to limit their negative impact upon our lives. And this is undoubtedly one of the most important aspects of Nichiren Buddhism, that it enables us to take any part of our life about which we feel unhappy or even guilty or ashamed and set about transmuting it, through the practice, into a source of value. Nothing has to be given up. Nothing that can exist in the context of our lives is too difficult to challenge.

The overwhelming message therefore is one of hope and optimism. This is part and parcel of what we mean when we talk about taking responsibility for our life. One interpretation of that word is precisely respond-ability. That is to say, we can learn how to respond to people and situations and events in a more value-creating way. That is why so many people describe the effect of their practice as enabling. They come to feel that it helps them to take more control of their lives, instead of feeling at a loss, or even overwhelmed.

In a sense it is a restatement of the analogy of the weightlifter. It is a fact of life that we can't develop stronger muscles by lifting lighter and lighter weights. From a Buddhist standpoint it is equally clear that we cannot grow our iner strength and resilience, those vital qualities, except by overcoming the biggest obstacles and challenges that life throws at us. The bigger the problem we overcome, the greater the resilience we develop. As Daisaku Ikeda has expressed it so clearly,

' True happiness is not the absence of suffering. you can't have day after day of clear skies....Happiness does not mean having a life free from all difficulties, but that whatever difficulties arise, without being shaken in the least, you can summon up the unflinching courage and conviction to fight and overcome them. '

Speaking personally, I find that I am often ' shaken ' by some challenges that arise, so I think we might make that phrase, ' without being shaken in the least,' an optional extra. The key thing is that we try to summon up the courage and the conviction to overcome them.

Ok that's all for today.
Thank you for reading this far.
Hope to see you next time.
Best wishes,
William
The Case for Buddhism is available on Amazon and as a download on Kindle.

Tuesday, 13 October 2015

my buddhist blog number 107

Hi Everybody,
We're coming to the end of the chapter on the ten worlds or the ten life states, and we've come in a sense to the genuine $64000 question, how does the Buddhist description of these life states match up against the reality of our lives. It doesn't take much self analysis I suggest, to recall or to recognise in our daily experience the life states they describe.We've all experienced at some time or another the pain and greyness of hell state. We've all experienced the frustrations of not getting what we want in hunger state, or the sense of deep personal fulfilment that comes when we've really been able to help someone else achieve something they seek, or through a personal difficulty. So I would argue, they certainly  match up to our common experience, and there are some general points that are worth bearing in mind.

Thus we move from one life state to another with great rapidity and with complete freedom depending on what's going on in our heads and in our environment from moment to moment. Nichiren Buddhism chooses to describe that fluency of movement by saying that each life state contains the potential of all the others. We can immediately see the validity of that idea if we think of incidents in our daily lives, and the very purpose of the the concept of the ten worlds is to raise our general level of self awareness. Indeed it has been argues that if we weren't offered some such concept then we would have to invent one to explain the immensely changeable...and even contradictory...feelings we demonstrate or experience every single day of our lives. Of course we're not accustomed to calling these variable and fluctuating states of mind, life states or worlds, as Buddhism describes them. Indeed we take them so much for granted that we may not dignify them with any name at all. But do we experience them? Yes indeed. And we recognise them rapidly enough when we have them pointed out to us.

The nub of the argument.
If we are prepared to accept that argument, and we do need to give it some careful thought, then what follows from it is very important indeed in terms of our understanding of Nichiren Buddhism. Since it brings us to the central promise made by Nichiren, namely that it is possible for us to experience the life state of Buddhahood, in this lifetime, whatever situation our life happens to be in at any given moment. we have within us that is, the potential to move from the near despair of Hell say, to the compassion of Bodhisattva, or the hope and optimism and profound sense of capability and well-being of Buddhahood.

This is the basis for the fundamental argument that has already been touched upon more than once, namely the normality of Buddhahood. It's not in any way a superhuman life state, but a supremely human one. Shakyamuni and Nichiren were ordinary men who nevertheless attained this life state during their everyday lives on Earth. Thus the great promise at the heart of Mahayana and Nichiren Buddhism is that this Buddha Nature is not some remote and inaccessible goal, it is the immediate earthly purpose of our daily practice. However hard it is for us to accept that premise, and of course, it is hard.

Enough for one day.
Back next time to wrap up this key chapter.
Thank you for reading this far. I'm very grateful.
Hope to see you next time.
Best wishes,
William
PS The Case for Buddhism is available on Amazon and as a download on Kindle.

Sunday, 4 October 2015

MY BUDDHIST BLOG NUMBER 106

Hi Everybody,
Hope all is well with you. We're having the most wonderful autumnal days here in Kew, blue skies, warm sunshine even though the sun is so much lower in the sky, leaves just beginning to darken and fall. Running in the park with my dog Gatsby in the mornings is just a joy. He seems to like it too!! Right moving on, were drawing to the end of this key chapter on the ten worlds or the ten states of life. Last time we talked about the powerfully value-creating life state that Buddhism calls bodhisattva. Today we move on to the life state of buddhahood. Don't worry about the names. Focus on what lies behind them. Just to round off the section on bodhisattva, which is essentially about caring for others, Buddhism in its wisdom warns us against the danger of being self-sacrificial, in the sense of neglecting one's own well-being. The care of others it teaches, is best delivered by someone who remains strongly aware of their own basic needs, and who takes care of their own welfare. In order to give to others most effectively it argues, we have to develop and make sure we maintain our own strong and resilient life state.

That brings us to waht Buddhism describes as the highest life state of which human beings are capable. It is, as we've already discussed, a name or a title that is overlaid in the West by a huge amoun tf misconception and misunderstanding, so that it is very difficult for us to believe that it is a life state that can be attained by ordinary people, like us, going about their ordinary daily lives, which might be called perhaps the  What me? syndrome. But we shouldn't allow that little local difficulty tp put us off. The word Buddha by the way comes from a Sanskrit root that means among other things to awaken, or to see deeply, and is used in Buddhsim to describe soemone who is awakened to the ultimate truth of life.

It was Nichiren, through his prolonged study of Buddhist writings and commentaries back through the centuries who brought Buddhism back down to earth so to speak. He made it clear that Shakyamuni was at all times an ordinary man, albeit a man of extraordinary wisdom and insight. Indeed the real significance of his life, Nichiren wrote, lay in his ' behaviour as a human being.' Not notice, as a divine or semi-divine figure, but as an ordinary human being.

Nichiren repeatedly makes clear in his writings that Shakyamuni's awakening to the truth of life was not in any way a superhuman state, in some way elevated above ordinary human  life. Nor was it a transcendental state, some place of heavenly peace and tranquillity, cut off from the down-to-earth reality of daily life. This is the key understanding that Nichiren went to great lengths to bring to us, throughout his teaching life. Thus Buddhahood, or the Buddha nature as it is described in Mahayana Buddhism ( which embraces Nichiren Buddhism ) is not presented as an elevation of some kind, a higher plane or level of life onto which we might step, as if we were leaving behind our ordinary lives. It is rather a deeper and richer understanding of the mainstream of our life, as it already is. So that everything we are involved in, the ordinary things, the boring and mundane things, even the suffering and the struggling things, we can learn to experience as part of, our on-going well-being.

And of course, it's not a destination, somewhere we arrive, as if it were a sort of railway station. It is rather a path that we take up and continue to travel along, trying to understand and experience this deeper sense of the wholeness and richness of our lives. Indeed as one Buddhist text puts it, attributed to Shakyamuni himself,

' There is no path to happiness. Happiness is the path.'

Well that's plenty enough for one day I think.
Hope you find it interesting. Its quite difficult creating a synopsis on a subject such as Buddhahood which has been the subject of countless volumes.
Hope to see you next time.